ULTIMATE BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a strong back and forge a rock-solid core? Look no more. A well-designed dumbbell workout can target both muscle groups simultaneously, delivering impressive results. Kick off your journey with the classic iron rows. This exercise works your lats, rhomboids, and traps, growing those coveted back muscles. Next, try Reverse lifts,